Hi Woodlands Fit Crew:
Rachael
rachaelpeters@lukeslocker.com
Full Marathon Training Schedule:
BLUE/GREEN FULL:
Sunday 7/21: OFF
Monday 7/22: 40 min.
Tuesday 7/23: 45 min.
Wednesday 7/24: OFF
Thursday 7/25: 35 min.
Friday 7/26: OFF
Saturday 7/27: 6 Miles (Coaches will be emailing out start times for 7/27)
YELLOW FULL:
Sunday 7/21: OFF
Monday 7/22: 30 min.
Tuesday 7/23: 35 min.
Wednesday 7/24: OFF
Thursday 7/25: 25min.
Friday 7/26: OFF
Saturday 7/27: 4 miles (Coaches will be emailing out start times for 7/27)
RED FULL:
Sunday 7/21: OFF
Monday 7/22: 25 min.
Tuesday 7/23: 30 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 4 miles (Coaches will be emailing out start times for 7/27)
Half Marathon Training Schedule:
BLUE/GREEN:
Sunday 7/21: OFF
Monday 7/22: 30 min.
Tuesday 7/23: 30 min.
Wednesday 7/24: OFF
Thursday 7/25: 25 min.
Friday 7/26: OFF
Saturday 7/27: 2 miles (Mid-week newsletter will have 7/27 start time)
YELLOW:
Sunday 7/21: OFF
Monday 7/22: 25 min.
Tuesday 7/23: 20 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1.5 miles (Mid-week newsletter will have 7/27 start time)
RED:
Sunday 7/21: OFF
Monday 7/22: 20 min.
Tuesday 7/23: 15 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1 mile (Mid-week newsletter will have 7/27 start time)
PURPLE:
Sunday 7/21: OFF
Monday 7/22: 20 min.
Tuesday 7/23: 15 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1 mile (Mid-week newsletter will have 7/27 start time)