July 21, 2013

UPDATED TRAINING SCHEDULE

Hi Woodlands Fit Crew:

After careful consideration from myself and the head coaches we are updating the training schedule. It will now be the same schedule and weekly build up as in years past. This schedule is tried and true and will get you to the finish line, like it has so many in the past! We apologize for any confusion this may have caused. The updated schedule is now the schedule you will see on our Woodlands Fit website. The password is still WOODLANDSFIT2013. Have a great training week. Please reach out to myself or your coaches if you have any further questions. 
 
Happy Training,

Rachael
rachaelpeters@lukeslocker.com

 

Full Marathon Training Schedule:

BLUE/GREEN FULL:
Sunday 7/21: OFF
Monday 7/22: 40 min.
Tuesday 7/23: 45 min.
Wednesday 7/24: OFF
Thursday 7/25: 35 min.
Friday 7/26: OFF
Saturday 7/27: 6 Miles (Coaches will be emailing out start times for 7/27)

YELLOW FULL:
Sunday 7/21: OFF
Monday 7/22: 30 min.
Tuesday 7/23: 35 min.
Wednesday 7/24: OFF
Thursday 7/25: 25min.
Friday 7/26: OFF
Saturday 7/27: 4 miles (Coaches will be emailing out start times for 7/27)

RED FULL:
Sunday 7/21: OFF
Monday 7/22: 25 min.
Tuesday 7/23: 30 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 4 miles (Coaches will be emailing out start times for 7/27)

Half Marathon Training Schedule:


BLUE/GREEN:
Sunday 7/21: OFF
Monday 7/22: 30 min.
Tuesday 7/23: 30 min.
Wednesday 7/24: OFF
Thursday 7/25: 25 min.
Friday 7/26: OFF
Saturday 7/27: 2 miles (Mid-week newsletter will have 7/27 start time)

YELLOW:
Sunday 7/21: OFF
Monday 7/22: 25 min.
Tuesday 7/23: 20 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1.5 miles (Mid-week newsletter will have 7/27 start time)

RED:
Sunday 7/21: OFF
Monday 7/22: 20 min.
Tuesday 7/23: 15 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1 mile (Mid-week newsletter will have 7/27 start time)

PURPLE:
Sunday 7/21: OFF
Monday 7/22: 20 min.
Tuesday 7/23: 15 min.
Wednesday 7/24: OFF
Thursday 7/25: 20 min.
Friday 7/26: OFF
Saturday 7/27: 1 mile (Mid-week newsletter will have 7/27 start time)