Advanced Training Program (ATP)
The Advanced Training Program was designed by Dr. Owen Anderson, one of the foremost coaches and researchers in the field of running, in conjunction with USA FIT.
This program was designed specifically for those runners who want to qualify for Boston or simply want a more intense training schedule. The core training philosophy embodied in this schedule emphasizes quality over quantity, because research has shown this to be the most effective way to train. It is not recommended that runners add significantly more total miles than are on the schedule. However, runners must carry out the intensive parts of the schedule in order to compensate for a larger mileage base.
The schedule is flexible, but it contains a strong backbone - a progression through general, special, specific, and explosive strength training and an intense focus on the demands of marathon running. It attempts to create the largest-possible improvements in vVO2max, lactate-threshold running speed, and running economy, as well as running-specific strength and power. These improvements are sought because they are the factors that best conform to success in marathon running.
It is assumed that the "ATP" runner has been training regularly before they start the training and can run about 30 miles per week without much trouble. There are also specific exercises including a special warm up which will be preformed each week. This is a strenuous schedule if done correctly and because of that, each participant must be aware of his/her body and how he/she is feeling.
This schedule will be used in conjunction with qualified coaching, and additional supplemental training materials. It is not recommended for the beginner runner.
Advanced Training Program FAQ's
The Advanced Training Program (ATP) is designed to help you improve upon your recent marathon times. The ATP program incorporates additional training protocols such as hill training, specific strength training drills, and core exercises into its training program. ATP is a more focused program than the basic training program and offers the athlete additional group training opportunities each week. The ATP group meets three times a week - Monday evenings and Wednesday mornings, plus the Saturday long run. ATP coaches are committed to working with the athlete to help establish realistic yet challenging marathon goals and incorporating proper pacing techniques into each workout. ATP will only cost $145 for the whole season.
Q. Where and when does ATP meet on the weekday
A. Monday evenings: 6:45 pm at various locations in The Woodlands; Wednesday mornings: 5:30 am at various locations in The Woodlands; Saturday mornings: 6:00 am at various locations in The Woodlands.
Q. Do I need to have finished a marathon to join ATP?
A. Yes, we strongly recommend having finished at least one marathon in order to get the most benefit out of the ATP program. If you have any questions about whether or not ATP might be for you, please contact our ATP Head Coach, Kim Hager at kim26.2@mac.com.
Q. What gear do I need?
A. You will need a sturdy low step stool (8- 12 inches tall), a pair of dumbbell weights (5-10 lbs) and a large (beach- sized) towel or yoga mat.
Q. Is ATP only for people who want to qualify for the Boston marathon?
A. No, ATP is not only for those wanting to qualify for the Boston Marathon. Athletes of all abilities can benefit from this program.
Q. I am running a fall marathon, do you have an ATP training group for fall?
A. Yes, please go to the discussion board and visit the ATP-Fall marathon group section for more info.
Q. I am running the Houston half marathon, can I join ATP?
A. Yes, you are welcome to come work out with us. We do however require that you have completed a half- marathon in the past.
Q. What if I have more questions about The Woodlands Fit ATP?
A. Email Kim Hager at kim26.2@mac.com for more information on the ATP programs in The Woodlands, including the FALL ATP Program and the HOUSTON Marathon ATP Program.
